Co-creative Meditation: Sphere of Love
The Sphere of Love is a practice for every moment, including the most difficult times of despair, conflict or complete exhaustion. By entering the Sphere of Love, you realise there is no need to figure it all out. Staying present and keeping your heart open, you surrender to the divine matrix. As you align with the Angel of Grace, you relax in this space and release the need to find the words to express the complexity of your experience. All is given through the unconditional embrace of love. If there is only one practice that you do, practice the Sphere of Love. Over time you will notice the universe of your heart system becomes more expressed in your body, carrying you through life's turbulences.
Begin by taking a few breaths, bringing your awareness to your body. Connect to a sense of slowing down, quiet and spaciousness.
Feel into a situation which is challenging, stuck or in need of flow.
You can say 'I now place this in the Sphere of Love' or imagine you are enfolded within a spherical ball of love.
Feel the love in your heart radiating into the space around you and into your circumstances.
Let go of the need to do or find solutions. Trust and receive the frequencies of pure unconditional love from the Angel of Grace.
Take a moment to sense other beings from multiple dimensions who are with you and how they are supporting you in the Sphere of Love.
Notice the intricacies of your sphere- its shapes, colours and textures. Embody the Sphere of Love by expressing its sounds or movements.
Give thanks and know that you can return to the Sphere of Love as often as you like.
Try invoking the Sphere of Love in different places or situations. It can be a quick connection for a few seconds or many minutes longer. You may reflect on or note the perceptions from your experience.
Remember that the Sphere of Love contains the seeds of creation, and you can never be truly lost as long as you have the Sphere of Love.
To stay up to date on new meditations offered, I welcome you to sign up for the Embodying Earth newsletter.