Energetic-Self Care for Women: A PDF Guide

Give the world the best of you instead of what’s left of you! Together with my sisters Lenka and Ela, we have created this PDF guide for women to nurture your well-being and cultivate a deeper connection to oneself.

In this guide you will receive:

  • Tips for balancing your energy field and emotions

  • The fundamental qualities and energies of qigong through the five elements

  • Honouring the seasons of your menstrual cycle as a cyclical being

  • Centring and resetting your nervous system during the day

  • Nurturing quality moments with nature

  • Practices for embodying intuition as a divine gift

Ying Li