I am happy to announce a new monthly community class in West London on Tuesday 19 March from 10.30am to 12pm GMT. In this class we will explore the following:

MEDITATION: Meditation is an essential practice of care for our consciousness. Mindfulness meditation helps calm the mind and builds awareness. Co-creative meditation engages with the imagination and intuition to perceive and collaborate with different dimensions of existence.

NATURE: We are nature, which is the embodied expression of Earth. In this class we use different exercises to exchange with nature, opening to the more-than-human worlds and nature’s abundant fields of creativity and peace.

INTUITIVE MOVEMENT: Creative expression and deep listening to the body allows us to tap into a wider intelligence. In a respectful and supportive environment, we will practice movement and dance alchemy as a pathway to healing and co-creation with the Earthly universe.

Cost: Open price donation - pay what you feel comfortable with.

Bring: Water and a yoga mat if you would like to do floor-based movement (chairs are provided). Please wear loose and comfortable clothing.